Here are some very good weight loss ideas for individuals trying to lose weight.
Have you ever heard the saying “Dieting makes you Fat”? I read recently about someone who had lost 200lb over several years. If they had kept it all off they would now weigh minus 20lb! How ludicrous is that??

Unfortunately it is true, weight loss does make you fat if you don’t do it correctly. Your diet may have resulted in a weight loss of 10 to 15 lbs in the first few weeks most of which will be water. Once you end your diet your food cravings prompt you to eat and maybe even to overeat. Unfortunately during your weight loss regime your Basic Metabolic Rate (BMR) will have decreased. The result is that you regain all the weight you lost and some more. By the time your BMR catches up you are already overweight again.

You will now probably try to lose weight yet again. You will be successful initially but then you will hit a plateau. You become discouraged and start eating again and so the cycle continues. Each time you gain a little bit more than the time before. The only people who will be successful with their weight loss program are those who have a holistic approach. It is very important to watch carefully what you eat, stick with the regime and take regular exercise. This is the only way to keep weight off permanently. Crash diets don’t work. They may be a quick fix for a short term goal but they have no lasting effect. Try these weight loss ideas and see if they work for you.

People who need lose weight will often say “oh if only I could take a magic pill to help me to lose weight”. The crazy thing they don’t realize is that “food” will actually do that for them. Food increases our metabolism and so helps us to lose weight. Eating less food will only serve to lower your BMR and therefore slow down the weight loss rate.

To really increase our BMR we need to eat foods that will increase thermogenisis and have a stimulatory or energizing effect on the body. Protein has a particularly good thermogenic effect, but this is only true if you don’t overeat. Overeating puts a tremendous strain on the digestive system which can drain your energy and make you feel tired.

More weight loss ideas regarding food:
Another food that can rev up your BMR even more than protein is coconut oil. Coconut oil is a medium chain fatty acid (MCFA). MCFAs shift the body’s metabolism into a higher gear so to speak so that you burn more calories. Because MCFAs increase the metabolic rate, coconut oil can actually promote weight loss. A dietary fat that improves weight loss rather than causing you to gain weight is a strange concept for us to understand. MCFAs also encourage the burning of the long chain fatty acids as well so having a doubly positive effect on weight loss

IGB TriPower Team

Janet Matthews

+44 7815614557

Weight loss is a battle we wage daily, but there are always a few weight loss ideas to help along the way.

You can cut the calories of your favorite foods by 50% without changing anything about them — just eat half. For example, if you usually eat a deli sandwich at lunch, eat half it, but replace your chips with carrot sticks. Still hungry? Before you reach for the rest of your sandwich, munch on a piece of fruit. Try to make the piece of fruit an apple or a pear. The crunchiness helps and takes longer to eat. Produce takes longer to eat and digest than other foods, which means you’ll have more time to notice you’re getting full. The added fiber in both the carrots and fruit will help you feel more satisfied than chips would have and will certainly be more beneficial for your weight loss regime.

Weight loss ideas regarding food and eating at restaurants:
When you are dining at a restaurant, ask the waiter for a take-out container as soon as he gets your order. Put half of your meal in the box as soon as it arrives. Try to eat slowly and enjoy the conversation and the restaurant’s ambiance. Remember, it takes about 20 minutes to start to feel full, so eating at a slower pace will prevent you from overeating. Weight loss is so much easier to accomplish if you don’t have to deal with the hunger pains. Eat slowly! You can always take some of the food back out of the carton at the restaurant if you’re still truly hungry, but chances are you won’t want to. If you take the container home, chances are, you will never eat it.

Here are some weight loss ideas you can use and they are effective. If warming up leftovers the next day isn’t your cup of tea, find out if your eatery offers lunch-sized portions of their dishes. These are almost always significantly smaller than full-sized dinner entrees, so don’t be afraid to ask if you can purchase the lunch entree at dinner time. As a last resort, if they resist, tell them you are on a weight loss program and need the smaller portions.

If that’s not an option, ask to order from the children’s menu … practicing this portion control pointer will save your waistline some inches and your wallet some bucks.

Weight loss ideas and snack food portions:
Just how many of those chips are in a serving? Check the nutrition label to find out — you may be surprised at how small an actual serving looks compared to what you usually eat. Learn what a serving is of your favorite snacks; start by measuring them out the next few times you eat them. Once you get into the habit of seeing how much a serving really looks like, you’ll eventually be able to “eyeball” servings and know how much is too much. Most weight loss programs readily have available charts to let you know what the actual serving size should be. Weight loss is all about being aware.

Welcome to The Tripower Team

Marilyn Nelson

Skype: marnels

806.543.1345

For those who are overweight fast weight loss would be the answer to their dreams. But surely permanent weight loss is actually a better option, especially in the long run. Many people end up being yoyo dieters as a result of fast weight loss diets. If you lose weight too quickly you are inevitably losing water and muscle as well as losing fat. As soon as you start eating normally, this weight will pile back on very quickly. Weight loss ideas are worth pursuing.

Most people who are overweight and wanting fast weight loss are really only concerned with the weight they see when they stand on the bathroom scales. There is a misconception that this measurement is the one that tells whether your diet is successful or not. This couldn’t be further from the truth. Fast weight loss will inevitably be a combination of fat loss, water loss and muscle loss. This is not necessarily what we want to see.

In real health terms we should be concerned about both the amount of fat tissue and the amount of lean muscle tissue. The body fat percentage is actually more important than your weight. Having more fat than lean tissue increases your health risk. Ideally no more than 15% of a man’s body and 22 % of a woman’s body should be fat.

Weight loss ideas and fast weight loss:
Most fast weight loss diets as with most other diets will show a sudden weight loss in the first week. With the fast weight loss diet the dieter will begin to plateau after the 2nd or 3rd week. Energy will start to wane because of the dietary regime they have been following.. As a result the dieter will start to eat a little more and some of the weight lost will be gained.

The diet that has a slower approach may see a sudden weight loss in the first week – which will be mainly water, but then a steady 1lb or 1.5 lb a week from then on. At the end of a 12 week period the fast weight loss dieter will have lost maybe 2 -3 lb whereas the other dieter will have lost nearer to 13lb and will have experienced more sustained energy levels.

It is also likely that the fast weight loss dieter will have lost some lean muscle which will ultimately be detrimental to their health. These weight loss ideas will help with your goal of fast weight loss safely.

Whether you want to experience fast weight loss or slower more sustained weight loss, the key to weight control is to keep your blood sugar levels even. Excess glucose turns into fat. A lack of glucose leaves you feeling lethargic.

Your glucose balance is influenced by many factors, including:-
Your sugar and carbohydrate intake
Your stress and stimulant load
Food combining
The quality and type of fat you eat
The fiber in your food
Vitamins and Minerals
Hormone imbalances Exercise

So you can see that weight loss is a complex issue and fast weight loss should be viewed cautiously if you are to achieve the desired long term results that will benefit your overall health.

Welcome to the Tripower Team

Janet Matthews

+44 7815614557