The healthiest thing you can do for your body and weight loss is to drink water.
One of the misunderstandings about water consumption is that if we drink less will have less water retention. Nothing could be further from the truth. Water retention is more likely to happen when we starve our bodies of water. Our bodies go onto red alert thinking there is going to be a draught and they hold on to what water they have.

Most children, from the time they enter kindergarten, have been told drink lots of water. As a matter of fact an adult should drink eight, eight ounce glasses of water every day. Do you know that water plays an important part in weight loss? But do you know that if you drank eight, eight ounces of water and did not change your eating habits you would probably lose weight. Not a lot but you would lose some.

Every diet that I have been on recommended that you drink eight, eight ounce glasses of water a day. Why? Because they know that the chances are good that if you do that their diet will work more efficiently and you will experience a more successful weight loss. Unfortunately, many of us start of with good intentions but run out of steam along the way and do not continue this good habit. If we all drank eight ounces of water each and every day instead of 8 cans of diet coke or other diet drink, there would be far fewer overweight people around.

So why is water so important to weight loss? We are always being told that it is but not many of us understand why we have to do it. After some research I will attempt to do that.

You see our kidneys need water to do their job of cleansing the impurities from our bodies. If our kidneys are not working properly or if they are water deprived they cannot do their job and the Liver has to pick up the slack. This takes the Liver away from its main purpose which is to turn fat into energy. So what happens when the liver cannot convert fat into energy it stores it for a rainy day. It gets stored in your hips, around your waist and other places of your body.

At first when you drink your eight glasses of water a day you may find yourself running to the bathroom and it seems like you are just pouring water in and it is coming right out again. Don’t give up at this point because your body is simply not used to you having all this water and is getting adjusted. Previously when the body was not getting enough water it started storing it in case of an emergency. Now that it is getting all the water it says I no longer need an emergency supply and will start releasing that stored water, from you hips , your stomach, your legs, arms and other places. Bingo you lose weight. Drinking water helps with weight loss.

So drink lots of water for a successful weight loss program.

Welcome to the Tripower Team

Tom Murray

Skype: atom111160

There are many weight loss tips on what creates an effective weight loss diet. Water can feature strongly in most dietary regimes, however the approach to water and weight loss diets isn’t always very sensible.

Weight loss tips like this is the most natural and healthy way to lose weight.
A water and weight loss can mean a great number of things. Some people follow water and weight loss diets that are actually weight loss fasts; they drink water, maybe with a few additional spices or splashes of juice added to the water, and skip food entirely. Some water diets combine large amounts of water with a certain food, like tuna and water diets. The idea behind the diets is all the same, though. Water diets drastically cut your calories for rapid weight loss. Whether or not you’re losing actual pounds or just losing water weight is open to debate, but there is no denying a water diet can help you trim down quickly before a big event. Some water diets also claim to detox your system to optimize your weight loss potential.

Here are some great Weight loss tips you can use:
Fasting on water for weight loss is the most common kind of water diet. Most water and weight loss diets want you to add something to your water, which the diets claim will increase your weight loss. For instance, supposedly, water with lemon for weight loss is the ideal combination. Some detox water diets, like the detox water and fruit diets are also popular; on these diets, you will either eat a certain kind of fruit with your water, or you will add fruit juice to your water.

Everyone agrees that water helps people to lose weight; however, existing entirely on a diet of water may only lead to water weight loss which may ultimately help you to look slimmer, but this will be short lived. As soon as you start eating normally again you will inevitably put the weight back on.

Our bodies are 80 percent water and is important to our health. Using water to lose weight is one of the best weight loss tips you can use.
Water diets may help you to drop some quick pounds for a special event but they are unlikely to offer you a solution for sustainable weight loss.

The best solution all round is to embark on a sensible weight loss regime and drink plenty of water whilst on the regime.

Welcome to the Tripower Team

Jan Whalen

skype – janetwhalen

Water is an essential component of your weight loss program and for your body to metabolize stored fat into energy. Your body’s metabolism can be slowed by relatively mild levels of dehydration and the slower your metabolism, the slower your weight loss (and the greater your fatigue), until eventually your weight loss just crawls to a halt.

Water is a natural appetite suppressant. In the hypothalamus, a region in your brain that controls appetites and cravings, the control centers for hunger and thirst are located next to each other, and there tends to be some overlap. This has both advantages and disadvantages for the dieter: on the down side, it means that chronic mild dehydration can confuse these control mechanisms, leading to feelings of hunger, rather than thirst. But on a positive note, it means you can use water to reduce your appetite.

Water is an essential component of the processes that enable muscle to contract. This means that water helps to maintain muscle tone. Better muscle tone means a better looking body, and isn’t that what dieting and weight loss is about?

Water also helps to prevent the sagging skin that often follows weight loss – water plumps the skin cells, giving the skin a younger and healthier look.

Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of, as a by-product of all that metabolized fat. So adequate water is essential to your health while dieting.

Water can even help with constipation. When the body gets too little water, it siphons what it needs from within, particularly from the colon. This leads to constipation. But normal bowel function usually returns with adequate water intake.

More generally, mild dehydration can cause a number of health problems:

- Headaches & feeling light headed, as dehydration interferes with normal body processes, including waste disposal.
- Fatigue, as the body’s metabolism is slowed – mild dehydration is probably the most common cause of daytime fatigue.
- Hunger & cravings due to weakening of the thirst mechanism.
- Fluid retention.
- Constipation

Not a pretty picture, is it? But once you’ve reached the breakthrough point, fluid retention eases, the liver and endocrine system start to function more effectively, you will start to regain your natural thirst and your hunger cravings will be significantly reduced. And so the end result of reaching and sustaining the breakthrough point in your water balance is that your body is able to metabolize fat more effectively. The end result is more control of your weight loss program.

Welcome to The Tripower Team

Janet Whalen

skype – janetwhalen