The cabbage soup diet is one of the most well known of the fad diets for quick weight loss.

Since I have been dieting for almost 40 years, it is a diet that I have used many times to achieve quick weight loss right before a special event and find I need to fit into that special outfit. If you ever find yourself desperately trying to fit into your special dress, especially right after it has been announced to you that you have won an award, your husband’s boss is coming to dinner next month, or any myriad of circumstances where you need to look top notch, this may be your answer.

Many people have tried it over the years, but just remember that it is fad, and weight loss is rarely permanent with quick weight loss fad diets. Also remember, they can have a bad effect on your health, so keep the use of this diet to a minimum. I have found it is best to only do this diet rarely, and for short periods of time, but it is a life-saver for quick weight loss. I have found it is best to give yourself about 4 weeks to achieve your weight loss, in case you have a problem tolerating the diet.

This diet is intended to be used for a seven day period following the instructions, ingredients and proportions exactly. If after one week, you still feel that you must lose additional weight, wait two weeks eating normally, then repeat the Cabbage Soup Diet for one more week. The Cabbage Soup Diet doesn’t provide you with all the nutrients needed for a permanent way of eating, but it’s a great diet to get you started on your quick weight loss program.

The Cabbage Soup consists of 6 green onions; 2 green peppers; 1-2 cans tomatoes; 3 carrots, 10-oz mushrooms; one bunch of celery; half head of cabbage, a package of dry soup mix; 2 bouillon cubes; 48 oz of V-8 juice and seasoning to taste. The ingredients are brought to a boil and simmered for two hours. The amount of soup desired can be heated and eaten as required. You may eat as much of the soup as you like during the entire duration of the seven days. The kicker is that you can only eat the soup, plus the fruits listed below. This does make breakfast a bit unusual.

The daily plan in addition to bottomless soup is as follows: Day One: – all the fresh fruit desired except bananas; Day Two – unlimited raw or cooked vegetables and one baked potato with butter if you wish; Day Three – Unlimited fruits except bananas and unlimited vegetables but no potato; Day Four – Up to eight bananas and as much skim milk as you want; Day Five — Six tomatoes and up to 20 ounces of beef, skinless chicken or broiled fish; Day Six — Unlimited vegetables and up to 20 ounces of beef or skinless chicken. Broiled fish can be substituted for beef on one of the days only; Day Seven – unlimited quantities of brown rice, unsweetened fruit juice and vegetables

Again, this is not a diet for extended periods. If you experience symptoms such as nausea, lightheadedness and weakness, discontinue the regimen. You should visit a health care professional if the side effects continue once you’ve returned to ‘normal’ eating. Most people tolerate the bloated gassy feeling because they know it’s only for seven days. You can do anything for only 7 days, right? Nausea and light-headedness are symptoms a bit more serious than gas. If you experience these the nausea and light-headedness, quickly discontinue this diet.

It would be wise to remember that quick weight loss does not necessarily equal safe and healthy weight loss.

IGB Tripower Team

Marilyn Nelson

Skype: marnels

Quick weight loss programs are not the safest and healthiest way to lose weight. Sure they will all work for awhile but as soon as you stop using the program you weight goes right back on. They are not balanced and if you are not careful they could do you some harm. So do not stay on them for any extended period. Before you start any weight loss program and especially those of the quick weight loss category you should check with your doctor.

The following are some of the quick weight loss diets that you will find out there: the Cabbage Soup Diet, Aitkin’s Diet, Chicken Soup Diet, 7 Day Diet, Russian Air force Diet, Bread and Butter Diet, Scarsdale Diet, Metabolism Diet, Grapefruit Diet and 3 Day Diet. There are too many out there to list here.

I have experienced the Aitkin’s Diet. This diet really works for me for the first two weeks or so. It is very simple to follow. It has few rules. Just reduce your carbohydrate intake to below 20 carbohydrates a day. You can eat a limited amount of low carbohydrate vegetables and all of the meats, eggs, fish and cheese that you want since they contain no carbohydrates. However, you cannot stay on this diet forever, so after two weeks you are asked to slowly reintroduce some High carbohydrate food back into your diet. It worked for me.

After losing 10 lbs in the first two weeks everytime that I have tried this diet and I must have tried it 10 or 12 times but sadly as soon as I start adding carbohydrates back into my diet my weight starts to come back on. So stick to a balanced diet. A balanced diet is healthy and safe.

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Tom Murray

Skype: atom111160