Information for Natural Weight Loss
The phrase “negative calories” seems to be causing some confusion as it suggests there are foods which possess no calories at all. All food contains some energy because they include an amount of carbohydrate, protein or fat either alone or in varying amounts. All these macro nutrients are energy sources thus all food contains some energy.

The negative calorie phrase refers to a small list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients. This means just from eating these foods there is potential for a net loss of calories from the body or a negative calorie balance, and this is required in order to lose weight.

We are unsure as to whether negative calorie foods are fact or fiction. There needs to be more research done in order to prove or disprove the theory. Although we do believe if negative calorie foods help people consume fewer calories AND eat healthier foods then it can be a positive start to permanent weight loss!

The lists the foods which are supposed to have a negative calorie effect on the body. One thing to remember is that the body needs a certain amount of calories and nutrients each day for healthy functioning. Eating a lot more of these negative calorie fruits and vegetables may help you lose weight but they should still only make up part of a balanced diet.

What are negative calorie foods? They are foods that consist of less calories than the calories required for your body to absorb, metabolize and digest them. So eat the following foods as much as you want and watch the fat disappear!

Natural Weight Loss foods include:
Vegetables: Cauliflower, aubergine (eggplant), leek, cabbage, turnip, lettuce, carrots, peppers, celery, radish, broccoli, spinach, gourds, watercress, tomato, fennel, chicory, and cucumber.

Fruits: Honey dew melons, lemons, blackberry, cantaloupe, tangerines, peaches, watermelons, apricots, plums, black currant, damsons, clementines, strawberries, raspberry, grapefruits, rhubarb, and guava.

Combining negative calorie foods with good protein sources not only helps control appetite but will help maintain the metabolism because total calories are not cut too much, plus the amino acid pool is maintained which limits the loss of muscle. What an ingenious way to promote weight loss!

IGB Tripower Team

Jackie Whalen

skype – jackiewhalen

whalenstoller@yahoo.com

Weight Loss is a tricky issue as it has only a part of what we eat and but also our metabolism, amount of physical exercise and mental thoughts and beliefs. In this competition Men win. Who loses weigh faster in general? MEN of course and yes you are right; that is not fair. It just is. Lose weight naturally once and for the last time. Here are some helpful tips.

We all have our ideas on why do Women Gain Weight? Now that is the question!
Comfort eating in reaction to stress and boredom, getting married, having babies and becoming less active are the main reasons women put on weight. At least these are often given as the most common reasons.

The Three Sisters: Stress, Boredom and Weight Loss!

This is not the dilemma it seems. Boredom is stressful! Both are states of discomfort and eating is comforting. Stress can be from other things as well, too much input of stimuli, financial problems, loss of health, moving, loosing contact with family and more.

Cravings can be controlled!

What is it you find yourself craving? Cravings are more of a psychological addiction than a physical addiction, bearing little relation to you being hungry. But fighting off those cravings for food (usually high in sugar and fats) can be extremely difficult. Despite the fact that we can all struggle to cope with food cravings scientists and researchers still do not completely understand them. There ARE things you can do to control them — you are in control! You can have weight loss as the control is in your hands.

Identify the Times When You Crave Foods!

Do you know your own triggers? What could be triggering the cravings? Are you bored, lonely, tired, and anxious? Look at ways of dealing with the emotions — if you are tired: take a nap; feeling down: take a brisk walk to boost serotonin levels; lonely: ring a friend, make plans to get together and give yourself something to look forward to. Don’t go for a meal, find something else that would be fun. I remember discovering that some people actually went to the movie to watch the movie, not for the popcorn and sodas. That was an eye opener for me. Plan to keep yourself busy if you know certain times you struggle with cravings.

A Natural Weight Loss Program with solid science behind it in research and support to encourage each person is very important. There are a few who have gone to great ends to develop the Healthy Weight Loss Program and it plan is not only healthy but delicious. Explore via Google on Internet and be sure to see what is available for support. What scientific research stands behind their program? Are they making realistic claims and offers of money back guarantee?

The Daily Tip:

Why are you hungry? It can be misleading. Don’t Confuse Thirst With Hunger. Drink plenty of water or natural fruit juices to stop your stomach feeling empty and eating when you don’t need to. It is believed most of the time when people eat they are actually thirsty. I take a 1 quart glass, add about 3 inches of juice and fill the rest with water. That way I’ve flavored water but without the calories. Now I drink 3 of them a day to flush the toxins from my body. Do your best to limit sodas, even diet sodas, they are not healthy and even the diet ones make you crave sugar. Eat and drink REAL foods to lose weight naturally.

Why lose weight naturally. What is the number ONE Problem. It is in everything we eat that is processed. It is the most common food additive. In any weight loss program, sugar has to go. There just is no room for sugar and Natural Weight Loss Program that you can stick to the rest of your life. For most people going off of sugar for a while may work, but one slip at a pot luck or holiday meal and it’s like a piglet heading up to the troughs, Sugar makes you crave sugar and has no place in a Natural Weight Loss Plan.

Know you are not alone. Work with support of a friend or a group. Keep up the good work and never ever give up on optimum health, you deserve a well planned weight loss plan.

Welcome to the Tripower Team

Tana Hamiter – Goes Green Mentor

1-888-234-2556

Skype Me: nancy.tana.hamiter

We want the extra pounds to come off overnight. Safe and effective weight loss takes time. It took years to put on the extra weight but when we want to get rid of it we think it can be done quickly. It would be nice but it just doesn’t work that way. To have safe and sustained weight loss you must be patient. Patience is a very important part of any weight loss plan. Without it, many people become discouraged and will give up because the weight loss is not happening fast enough for them.

An essential part of any weight loss plan is changing your eating habits. Weight loss occurs when calorific output exceeds calorific input. The best way to reduce caloric intake is to make a change in the foods we eat, but it must be done in a way that ensures you are eating the correct type of foods to lose weight. Just reducing calories can in fact have the reverse effect so make sure you know what you are doing. If you do not take a healthy interest in the food you eat it will be very difficult to lose weight or maintain weight loss.

If you are serious about weight loss then most likely you will have to educate yourself on what foods you should be eating. It’s so important to know what we are eating in order to help us lose weight. You may be surprised to discover that some of the foods you now eat that just aren’t very healthy. It takes a lot of self discipline in order to change ones eating habits, or for that matter, any habit. Many of us have become accustomed to eating foods that are unhealthy, but, they are very tempting and very delicious. We have almost become addicted to these foods. Our taste buds crave them even though we know they are not the best foods for us. One of the most difficult things for some people is to reprogram their taste buds. We almost have to train ourselves to like the taste of many new foods and also to wean ourselves off the foods that are harmful to us.

Exercise is an important part of any weight loss program. Exercise helps the body burn off those unwanted calories. It also builds lean muscle which not only speeds up your metabolic rate but improves your appearance as lean muscle will replace fat. Some people think that any type of physical activity will help us lose weight, but that isn’t strictly true. It is better to choose the right sort of exercise for your own personal needs especially when trying to lose weight. It does not have to be an extreme exercise program. You don’t even have to join a gym. But you do need to get more physically active. If you have been inactive for years it may be very challenging for you to begin some sort of exercise regime. But if you want to be successful then you will have to make time to exercise, even if to begin with it is just walking around the block a few times each day. Just do it, because it will keep you healthy and aid in weight loss.

To achieve lasting weight loss you must be patient. You don’t want weight loss to happen too fast or you’ll end up quitting. Change your eating habits and search out those healthy new foods that are good for you. Finally, get active. Remember to lose weight you have to burn more calories than you eat.

Welcome to The Tripower Team

Janet Matthews

+44 7815614557