One of the most popular ways to lose weight is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, ie whether or not it will cause you to put on weight.

If we are to believe that the most effective way to lose weight and keep it off is to by stabalising your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it.

Weight loss tips to help in losing weight:
Firstly we need to reduce the amount of carbohydrate in our diets. We also need choose foods/carbohydrates with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress.

To lose weight on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods.

How a food is processed, prepared or cooked is a key element in the GL of a food and therefore the effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably due to the fact that bread is cooked for longer than spaghetti. Needless to say eating white bread will do nothing to help you to lose weight

The Glycemic Index the levels to which different foods raise your blood sugar compared with the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. So the foods you choose to help you to lose weight should be from the Low Glycemic Index foods

Weight loss tips and food:

However there is one small problem with using just the GI score as you will find that certain foods such as carrots and chocolate have similar scores and clearly it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately lose weight. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember that balancing your blood sugar and insulin is the only sure way to lose weight and keep it off

IGB Tripower Team

Janet Matthews

Skype ID: LindaJanetMatthews

+44 7815614557

We are fast becoming a very sick and unhealthy population. With all the advances in modern medicine we could be forgiven for assuming that our health should be improving whereas the truth of the matter is our health in this day and age is far worse than any other time in recorded history! There is no doubt that sickness affects us directly, causing untold suffering and hardship.

In the year 2000, the U.S. population was 276 million. Nearly half of the population — 125 million Americans — lived with some type of chronic condition. About 60 million lived with multiple chronic conditions. Examples of chronic conditions are diabetes, cancer, glaucoma and heart disease. The number of people with chronic conditions is growing at an alarming rate and this does not include the over-weight and obese people, who are trying and failing in their attempts at weight loss.

So Why Are We Sick?

It may appear to be cynical but basically we get sick because poor health is economically profitable for a lot of big companies and shareholders. Including:
* The food industry with all the ‘designer’ junk foods and beverages that hold no nutritional value and actually make us fat(overweight) and sick.
* All the polluting industries that fill our lives and bodies with harmful chemicals and toxins.
* The ’sick care’ industry that figured out long ago that there’s a lot more money to be made in treating symptoms with drugs and surgeries in expensive hospitals than in patient education, prevention and natural medicine and weight loss.

We live in the age of fast food, canned food, frozen food, packaged food, and many other types of processed and ‘convenience foods’. All this food is intended to cater for the modern stressful lifestyle we are all leading. If you wish to lead a healthy life it is important to realize that you need to take responsibility for the food you eat. You need to educate yourself to understand the effects that processed foods can have on your health and also for those who are obese the effect processed food can have on your weight loss.

Foods that are now termed partially hydrogenated vegetable oils contain trans fats, which are harmful. Trans fats increase the bad cholesterol (LDL) and deplete the good cholesterol (HDL) levels. They make arteries rigid and clog them, resulting in heart problems. They cause insulin resistance and contribute to Type 2 diabetes. Trans fats pose a serious overall health risk, much more serious than saturated fats found in meat and dairy products. Don’t be tempted by their claims to improve weight loss.

It can be very tempting to buy processed foods that state that they are “low-calorie” or “healthy” or “diet” or “low sugar” and so on. Despite their labels, they are probably more likely to add to your weight problems and your health risks. Even ready-to-eat meals supplied by the food outlets that seem to make your life comfortable and easy may have used processed food products, so be wary particularly if weight loss is what you are aiming for

Depend more on fresh foods, do not be discouraged just because they are a little more expensive. Eat wholesome fresh foods in the interest of maintaining good health and ensuring healthy weight loss.

Welcome to the Tripower Team

Jan Whalen

Weight loss is a complex issue. Diet has always been thought to be the most important part of any dietary regime. However very few will disagree that exercise is also animportant part of a weight loss program. Exercise also has a secondary benefit, not only does it help us get rid of those extra pounds but it helps improve our overall health. So what really takes place in the body when we exercise? What changes occur and how does our body processes work together to achieve these benefits?

When we eat any food we are consuming calories and we also at the same time we burn up calories as we go through our daily routines. If our daily activities burn less calories than we take in, then we are going to gain weight. If we do not have enough physical activity in our normal routine of life, then we must find a way to burn more calories. Exercise is the most efficient way to do this. But exercise not only burns off calories as we are doing the exercising, it also has a very important after effect beneficial in anyones attempt to achieve weight loss.

Exercise raises the metabolism, the body’s mechanism for burning calories. What happens is that by raising our metabolism we not only burn more calories as we exercise, but the body continues to burn calories for a period even after we finish exercising. It’s like our body knows what is best for us, so it continues to work a little overtime to help us with weight loss. Exercise gives us that feel good factor, but it feels better knowing that our body’s continues to burn calories for a period after we have finished exercising.

If you are looking to achieve weight loss you will be concerned with muscle tissue and fat. The muscles in our bodies use up energy and burn off the calories/fat. Even when we are at rest our muscles will be using energy, thus burning calories. However, we know that it certainly isn’t enough to lose weight or all we would have to do is sleep. While muscle tissue burns calories, the opposite is true of fat tissue. Fat cells store calories. As you can see there is an intrinsic link between muscles and fat?

One uses calories and the other stores calories. More muscle means burning more fat, and therefore there are less calories to be stored in our fat cells. Since our muscles need energy, the more muscle tissue we have the faster our metabolism runs. The faster our metabolism runs the more calories we burn up. The more calories we burn off the more weight loss we achieve.

If we look at this sort of physiological information it should help us to understand the intricacies of how to lose weight. So why not take time to learn how the body works and what will help you achieve sustained weight loss. This way you will know why it is necessary to exercise as part of your regime

IGB Tripower Team

Scott Cameron

Everybody is different and unique in their body makeup. We are all unique individuals and just as we have different talents and different attitudes so we also have diferent body types.

Your body type is a scientific classification of your overall body shape, and and it is determined by a combination of certain physical characteristics. Your genes determine your body type therefore, your body shape will develop from birth to adulthood. Body types can never be changed and no matter what type you possess, you can still achieve weight loss relatively quickly with the correct choices of food and tactics for weight loss or weight control.

There are three basic body types for male and female are: Endomorph, Ectomorph and Mesomorph.

Endomorphs: The naturally big boned person characterized with a round face, a soft and flabby body in general, wide hips, bigger waist, slow metabolism and high number of fat cells. This type usually finds weight loss a constant struggle.

Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist. Doesn’t usually have to worry about weight loss.

Mesomorphs: The naturally muscular person with wide shoulders, small waist, athletic build, low body fat percentage with an increase metabolism.

You may think that you fit into more than one category. This may well be true as it is extremely rare for an individual to display all of characteristics for their body type. We all display some characteristics from each body type, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body types assigned to us.

In fact whatever the body type, if we want to achieve weight loss we need to create a negative energy balance or a calorie deficit. The number of calories we cut from our intake needs to be sufficient enough in order to see some results fairly quickly. So if we begin a new diet by cutting our calorie intake by about 500 per day we will lose weight over the course of a week or two. However just cutting calories is now not deemed to be a sensible way to approach weight loss.

So what happens to our bodies when we choose to cut calories? During a calorie deficit our bodies still require the same amount of energy so they start to use up energy stores to make up for this 500 calorie deficit. However, as our bodies inevitably use up extra proteins for energy AND to maintain normal protein synthesis, we end up with a net loss of total protein. This results in a gradual loss of lean muscle, and this is the start of a lowered metabolism and consequently a slower weight loss

Muscle loss may not be obvious when looking in the mirror because the body will take it from other, less priority areas and not just from our skeletal muscles. The stomach is a classic area where protein is broken down for use, as there’s less need for a large stomach capacity because we have lowered our food intake. Ever noticed how we can no longer eat those big meals we once used to eat before dieting?

It would appear therefore that although you may need to cut down on the amount of food you it is vitally important you don’t drastically cut your calories as you may be doing your body and your weight loss more harm than good

Welcome to The Tripower Team

Janet Whalen

With the obesity epidemic becoming regular front page news there are many desperate people searching for a new and effective weight loss diet. The Zone Diet has received some very good reviews and has been billed as the reason why many of our favorite Hollywood stars keep their super slim figures? The Zone diet, which was developed by Barry Sears, states that the trick to losing weight and then keeping it off is maintaining the correct hormone balance. The diet has become extremely popular due to the weight loss successes reported by the stars.

The Zone diet plan encourages you to eat the right combination of carbohydrates and proteins as the key to attaining a proper hormone balance, which in turn will enhance your weight loss. The diet is very restrictive about how and when food can be eaten. Only some carbs can be combined with certain proteins, and even within your meals, you have to consume the food in a certain order. It is very important to follow the plan closely in order for it to work; It is very important to follow official Zone diet recipes, especially when you’re beginning the diet, as this can be the key to learning this new way of eating.

The Zone diet is a little complicated to follow. As a result the promoters of the diet have produced a huge line of diet related products available for you to purchase. This helps take the guess work out ofthe food chaices you make and help to ensure your diet is successful. You can order Zone diet bars and Zone diet meals online; It is also possible to get Zone diet products delivered to your home. Zone diet recipes are available online as an added help. Zone diet promotional codes on coupons, can be used when ordering Zone products on the Internet for your weight loss

There are a few genuine diets available that ae similar to the zone diet but unfortunately there are equally some that are not genuine and it is worth beoing aware that only the original Zone diet can give your official Zone diet recipes to help you to achieve weight loss.

Welcome to The Tripower Team

Janet Whalen

The human mind is powerful and affect our bodily functions to a large degree.
One aspect of weight loss often forgotten is the effect of our attitudes and our thought processes. A negative attitude can be self defeating. One way to overcome this problem is through the use of hypnosis, this can often be the missing link that helps you to lose weight more effectively.

How can you lose or gain weight with hypnosis? Does hypnotism really work? What is hypnotism really like? Hypnosis and weight loss can be effective if you give it the chance to retrain your mind. Mind control will help you to know when your stomach is full. Hypnosis and weight loss works through a process of positive messages and mantras that are repeated about your goals in life while you are in an almost sleep-like state. This encourages your mind to see things in a different way.

There is a school of thought that believes successful weight loss is a matter of a positive mind set. It is important to believe that you will lose weight and also to see yourself as slim so that you will eat like a slim person. If used in this way Hypnotherapy has shown to be an excellent aid to successful weight loss.

Studies indicate that food addiction is as hard to break as a cocaine addiction, and is often caused by compulsive food binging. Generally speaking people who overeat know they have a problem and that they need to do something about it. There is also evidence to show that people do better when treated on an individual basis, rather than through group therapy. If you choose to try hypnotherapy for weight loss then it may be advisable to contact a credible professional hypnotherapist.

A recent study followed thousands of participants starting a healthy lifestyle plan. This study, spearheaded by Kaiser Permanente, a health guru, found that the group who kept track of everything that they ate lost twice as much weight as those who did not. Very often weight loss programs fail because the dieter is either disorganized or reluctant to be completely honest about what they have eaten. Writing down your daily intake of food helps to eliminate these two factors.

There are various factors that affect the rate at which we lose weight. Age affects our metabolism, slowing down about 5% every 10 years after age 40. Males typically burn more fat than females due to the fact that they possess a greater muscle mass (more muscle generally means a higher rate of metabolism). Hormone changes at the different stages of our lives can also affect our metabolisms and ultimately our ability to lose or gain weight.

Although the end result is largely dependant on the food we eat, it is also important to remember that the actions of the mind can play a vital role in the over all success of the diet. Never underestimte the power of the mind.

Welcome to The Tripower Team

Janet Matthews

+44 7815614557

So you’re looking for a weight loss idea or program, what do you do? How and where do you start? The first place you may go is to the Internet, and do a some research. In the Google search bar you type weight loss.
Google returns a list as follows this is a fraction of what returns:

How to achieve weight loss fast?

How to lose weight with a weight loss program?

How to lose 20 lbs of fat in 30 days?

The weight loss diet.

How can I lose weight safely?

Over weight and Obesity.

So you wanna safe and healthy weight loss plan.

How to lose weight in a weight loss plan with out losing bone.

Blog Post about weight loss.

Book results for weight loss.

Google returns 25,600,000 results on weight loss. You can spend hours reviewing the information returned from the Google search. Yes it is a lot of information to be digested if you can get to it.

You need to be careful when choosing a weight loss program to follow. After reviewing and selecting a program you want to follow, speak with your Doctor. If you have any medical challenges they can help reduce complications in dieting. There is so much out there that you may not know where there may be reactions to specific diets on weight loss. Your Doctor may not know but they see all types of challenges from weight loss diets. Chemical reactions from diets can create minor to major problems.

Most people today are very weight loss conscious. Weight loss is a multi- billion dollar industry. Being weight conscious has created many problems for people even death.

For additional information on a weight loss program contact me at:

Welcome to The TriPower Team

Jim Byrne

Phone: 631-232-2736

Skype I/D makinmoney

There are many weight loss programs available online and offline.
One of the most popular weight loss programs is to choose foods according to their Glycemic Load (GL). All food has a glycemic index (GI) which is a qualitative measure that tells you whether the carbohydrate it contains is fast or slow releasing. The Glycemic Load tells you more about the effect that food will have on your weight, and whether or not it will cause you to put on weight. A most interesting weight loss program that makes sense.

If we believe the most effective weight loss program is to shed pounds by stabalizing your blood sugar and insulin response to food, then we need to pay attention to the ways to achieve this. Keeping the blood sugar balanced depends not only on what we eat but also when we eat it. If it works for you then luse it.

First we need to reduce the amount of carbohydrate in our diets. We also need to choose foods with a low glycemic-load (GL), combine carbohydrates with protein and cut back on stimulants and stress. For weight loss on this diet it is important to make sure that you eat no more than 40 GL a day and at main meals you should eat low GL carbohydrates with protein rich foods.

How food is processed, is a key element in the GL of a type of food and effect it will have on your blood sugar. If you eat spaghetti if example your blood sugar levels and your insulin levels will rise quite gently until the body produces insulin and then they drop. However if you eat white bread they will rise twice as high and then drops down much lower. It is the peaks that damage your arteries making them less responsive to insulin and the troughs that leave you tired and sleepy and craving carbohydrates and or stimulants. It is strange that two foods made of roughly the same flour can have such different effects on the body. This is probably because bread is cooked longer than spaghetti. Needless to say eating white bread will do nothing to help you in your goal of weight loss.

The Glycemic Index levels indicate which foods raise your blood sugar compared to the effect of pure glucose. The more complex the carbohydrate, the lower the GI, as it will take longer for the sugar to be broken down and released into the blood stream . For example apples and oats are slow releasing and raisins and puffed rice cereal are fast releasing. Therefore, foods you choose to help you to lose weight should be from the Low Glycemic Index foods.

There is a problem with using just the GI score because as you will discover, certain foods such as carrots and chocolate have similar scores and it would be foolish to choose the chocolate over the carrots if you want to avoid the blood sugar highs and lows and ultimately weight loss. The Glycemic Load (GL) is a far better way of predicting the right foods to eat as it is an indicator of what a given serving of food will do to your blood sugar. Remember, balancing your blood sugar and insulin is the only sure way to lose weight and keep it off.

Welcome to TriPower Team

Janet Matthews

+44 7815614557

For anyone who has tried to stick to a weight loss diet you know how hard it can be. Dieting takes some dedication and stickability. Sometimes we can end up back where we started or worst still even putting on a few more pounds. Here are some suggestions to help you to lose weight without losing interest in your goal for weight loss.

1) Eliminating all the foods you love can be difficult. It would help if you try to eat lower calorie versions of them. Go for the low fat and low sugar versions and make sure the low fat version isn’t loaded with sugar. You also need to make sure that the low sugar version hasn’t had the sugar replaced with artificial sweeteners because this could be worse if weight loss is your ultimate goal.

2) If you are eating too much or your portion sizes are huge,that can be a problem. The larger the portions the more calories you are consuming and more calories means the likelihood of a few extra pounds evry so often. Try putting your food on a smaller plate and see if that works.

3) You should never think of exercise as being exercise or a job to do. Instead, look at it in a different way. For example, you could go swimming or walking with a friend and think of it as just a pastime instead a way of achieving weight loss

4) Don’t let weight loss diets make you feel like you are denying yourself. Instead of thinking this way add new foods to your diet such as interesting fruits and vegetables. When people think of diets they think of having to go without, but, in this case you are adding instead of taking away.

5) If you have a probem with exercise or just don’t like it, then just walk whenever you can. Walking is a great form of exercise and many people don’t class it as exercise. You can also try to go up and down stairs more often or maybe get outside and do some gardening. Your weight loss will be enhanced when you embark on some exercises so don’t ignore this important part of your regime. Walking is such an easy and natural thing to do

6) Before eating your main meal, try to drink one or two glasses of water at least 25 minutes before eating. This will make you feel full and therefore you will eat less.

Most important, be patient when it comes to achieving your weight loss goal. Don’t try to lose too much weight all at once and realize that once you have lost the weight you will have to keep up with your healthier lifestyle to ensure you don’t gain weight again and start all over.

Welcome to The TriPower Team

Jan Whalen

Jwhalen92347@yahoo.com

Eat wakame seaweed (Kelp) for weight loss.

Wakame is a kelp and looks and tastes like spinach lasagne. Wakame is similiar to Kombu and it can be used in many of the same ways, particularly in soup.
Wakame is probably best used in salads, added to soup or broth or used as a topping for other dishes. Soak dried wakame in water and it will expand to about ten times in size. Wakame should have the central vein cut out after soaking. It can then be either simmered for 10 minutes or cut into small pieces and served as a salad.

Keep a healthy thyroid.

The thyroid is essential to maintain metabolism and preventing the accumulation of body fat, so it makes sense to keep your thyroid healthy. If you think you have a thyroid problem, it is recommended that you see a medical professional. If you do have an abnormal thyroid function, there is no substitute for exercise and a healthy diet to maintain weight loss in a healthy manner.

Iodine makes up very small amount of your body weight, but your thyroid cannot function without it. If there is too little iodine in your diet, hypothyroidism and weight gain will occur. You can add iodine to your diet by taking supplements,or by eating kelp (kelp naturally contains iodine), but be very careful because of the some of us already ingest large quantities of this mineral. Which ever you choose, kelp or supplements, be sure to include enough Vitamin A, which produces thyroxin, a hormone that helps the thyroid absorb iodine and help with your weight loss program.

Kelp absorbs iodine from seawater, and it also sponges up an enormous supply of essential nutrients and delivers them to the thyroid and the rest of the body. These nutrients include protein, essential fatty acid, carbohydrates, fiber, trace elements, sodium and potassium salts, and a variety of other chemicals, such as alginic acid. Additionally, the trace mineral content of Kelp is among the highest of any known single source. It comes from the sea which has an abundance of minerals.

Iodine deficiency has man adverse effects, but it is most damaging to the developing brain. In addition to regulating many aspects of growth and development, thyroid hormone is important for myelination of the central nervous system. The iodine in Kelp helps to maintain a healthy thyroid, it significantly reducing one major possible cause of obesity which helps with weight loss.

Jackie Whalen

skype – jackiewhalen

We are all unique individuals and just as we have different talents and different attitudes so we also have diferent body types.

Your body type is a scientific classification of your overall body shape, and and it is determined by a combination of certain physical characteristics. Your genes determine your body type therefore, your body shape will develop from birth to adulthood. Body types can never be changed and no matter what type you possess, you can still achieve weight loss relatively quickly with the correct choices of food and tactics for |weight loss| or weight control.

There are three basic body types for male and female are: Endomorph, Ectomorph and Mesomorph.

Endomorphs: The naturally big boned person characterized with a round face, a soft and flabby body in general, wide hips, bigger waist, slow metabolism and high number of fat cells. This type usually finds weight loss a constant struggle.

Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist. Doesn’t usually have to worry about weight loss.

Mesomorphs: The naturally muscular person with wide shoulders, small waist, athletic build, low body fat percentage with an increase metabolism.

You may think that you fit into more than one category. This may well be true as it is extremely rare for an individual to display all of characteristics for their body type. We all display some characteristics from each body type, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body types assigned to us.

In fact whatever the body type, if we want to achieve weight loss we need to create a negative energy balance or a calorie deficit. The number of calories we cut from our intake needs to be sufficient enough in order to see some results fairly quickly. So if we begin a new diet by cutting our calorie intake by about 500 per day we will lose weight over the course of a week or two. However just cutting calories is now not deemed to be a sensible way to approach |weight loss|

So what happens to our bodies when we choose to cut calories? During a calorie deficit our bodies still require the same amount of energy so they start to use up energy stores to make up for this 500 calorie deficit. However, as our bodies inevitably use up extra proteins for energy AND to maintain normal protein synthesis, we end up with a net loss of total protein. This results in a gradual loss of lean muscle, and this is the start of a lowered metabolism and consequently a slower weight loss

Muscle loss may not be obvious when looking in the mirror because the body will take it from other, less priority areas and not just from our skeletal muscles. The stomach is a classic area where protein is broken down for use, as there’s less need for a large stomach capacity because we have lowered our food intake. Ever noticed how we can no longer eat those big meals we once used to eat before dieting?

It would appear therefore that although you may need to cut down on the amount of food you it is vitally important you don’t drastically cut your calories as you may be doing your body and your |weight loss| more harm than good

Weight loss and diets go hand in hand. Studies are showing that dieting is one of the most ineffiective ways to lose weight. Diets bring thoughts of denying oneself of the pleasures of eating enjoyment. Just the thought of diets is enough to send people looking for those last few taste tempting and fattening treats that they won’t be able to have as long as they are on a diet. Have you ever noticed that when you consciously deny yourself something it becomes the focus of your attention and you can barely think of anything else? Often people gain an extra few pounds just because they are thining of starting a diet.

Weight loss is a complex issue. Diet has always been thought to be the most important part of any dietary regime. However very few will disagree that exercise is also animportant part of a |weight loss| program. Exercise also has a secondary benefit, not only does it help us get rid of those extra pounds but it helps improve our overall health. So what really takes place in the body when we exercise? What changes occur and how does our body processes work together to achieve these benefits?

When we eat any food we are consuming calories and we also at the same time we burn up calories as we go through our daily routines. If our daily activities burn less calories than we take in, then we are going to gain weight. If we do not have enough physical activity in our normal routine of life, then we must find a way to burn more calories. Exercise is the most efficient way to do this. But exercise not only burns off calories as we are doing the exercising, it also has a very important after effect beneficial in anyones attempt to achieve |weight loss| .

Exercise raises the metabolism, the body’s mechanism for burning calories. What happens is that by raising our metabolism we not only burn more calories as we exercise, but the body continues to burn calories for a period even after we finish exercising. It’s like our body knows what is best for us, so it continues to work a little overtime to help us with |weight loss| . Exercise gives us that feel good factor, but it feels better knowing that our body’s continues to burn calories for a period after we have finished exercising.

If you are looking to achieve weight loss you will be concerned with muscle tissue and fat. The muscles in our bodies use up energy and burn off the calories/fat. Even when we are at rest our muscles will be using energy, thus burning calories. However, we know that it certainly isn’t enough to lose weight or all we would have to do is sleep. While muscle tissue burns calories, the opposite is true of fat tissue. Fat cells store calories. As you can see there is an intrinsic link between muscles and fat?

One uses calories and the other stores calories. More muscle means burning more fat, and therefore there are less calories to be stored in our fat cells. Since our muscles need energy, the more muscle tissue we have the faster our metabolism runs. The faster our metabolism runs the more calories we burn up. The more calories we burn off the more |weight loss| we achieve.

If we look at this sort of physiological information it should help us to understand the intricacies of how to lose weight. So why not take time to learn how the body works and what will help you achieve sustained weight loss. This way you will know why it is necessary to exercise as part of your regime

Scott Cameron

http://weightloss-leads.com/

Weight loss tips and tricks are prolific online. Just check out Google and you will have more than you can read in a week. Problem is, though, that you are not necessarily the best information. Claims of fast weight loss and miracle fat burners are mostly hype. There are some great products that really do what they say they are going to do but you have to check out the science behind the product to determine whether or not the claims can be substantiated.

Most people look at the information that assaults them everyday about weight loss and if they are desparate enough they will try just about anything. Weight loss is not easy and it requires commitment to to follow a good healthy weight loss plan. Diets rarely work. If you have ever tried to stick to a |weight loss| diet you will know how hard it can be. Dieting takes some dedication and stickability. Sometimes we can end up back where we started or worst still even putting on a few more pounds. Here are some suggestions to help you to lose a few pounds without losing interest.

1) Cutting out all the foods that you love can be a difficult thing to do so try to eat lower calorie versions of them. Go for the low fat and low sugar versions and make sure the low fat version isn’t loaded with sugar. You also need to make sure that the low sugar version hasn’t had the sugar replaced with sweeteners as this can be even worse if |weight loss| is your goal.

2) Are your portion sizes far too big? The larger the portions the more calories you are consuming and more calories means the likelihood of a few extra pounds evry so often. Try putting your food on a smaller plate.

3) Never think of exercise as being exercise. Instead, look at it in a different way. For example, you could go swimming or walking with a friend and think of it as just a pastime instead a way of achieving weight loss.

4) Weight loss diets can easily feel like you are denying yourself foods. Instead of thinking this way add new foods to your diet such as interesting fruits and vegetables. When people think of diets they think of having to go without, but, in this case you are adding instead of taking away.

5) If you don’t like the idea of exercise then just go walking whenever you can, walking is a great form of exercise and many people don’t class it as exercise. You can also try to go up and down stairs more often or maybe get outside and do some gardening. Your |weight loss| will be enhanced when you embark on some exercises so don’t ignore this important part of your regime

6) Before your main meal drink one or two glasses of water at least 25 minutes before you plan to sit down to eat. This will help you to feel full and therefore you will eat less

Above all, be patient when it comes to achieving your |weight loss| . Don’t try to lose too much weight all at once and realize that once you have lost the weight you will have to keep up with your healthier lifestyle to ensure you don’t put it all back on. Keeping your eye on the goal and commit to making a lifestyle change because you want to feel and look better.

IGB TriPower Team

| |Weight loss| and a healthy diet are needed for optimal health and well being. If everyone followe the food guide recommendations obesity would not be on the rise. Obesity is more than being just a few pounds overweight. There is no specidic weight that can be labelled obesity and this varies for each individual. Basically if you are 5′ 2” and you way 200 pounds, that would definitely be considered obese. This is by no means the only indicator but it is one that you can assess visually as soon as you

We are fast becoming a very sick and unhealthy population. With all the advances in modern medicine we could be forgiven for assuming that our health should be improving whereas the truth of the matter is our health in this day and age is far worse than any other time in recorded history! There is no doubt that sickness affects us directly, causing untold suffering and hardship.

In the year 2000, the U.S. population was 276 million. Nearly half of the population — 125 million Americans — lived with some type of chronic condition. About 60 million lived with multiple chronic conditions. Examples of chronic conditions are diabetes, cancer, glaucoma and heart disease. The number of people with chronic conditions is growing at an alarming rate and this does not include the over-weight and obese people, who are trying and failing in their attempts at |weight loss|

So Why Are We Sick?

It may appear to be cynical but basically we get sick because poor health is economically profitable for a lot of big companies and shareholders. Including:

* The food industry with all the ‘designer’ junk foods and beverages that hold no nutritional value and actually make us fat(overweight) and sick.

* All the polluting industries that fill our lives and bodies with harmful chemicals and toxins.

* The ’sick care’ industry that figured out long ago that there’s a lot more money to be made in treating symptoms with drugs and surgeries in expensive hospitals than in patient education, prevention and natural medicine and weight loss.

We live in the age of fast food, canned food, frozen food, packaged food, and many other types of processed and ‘convenience foods’. All this food is intended to cater for the modern stressful lifestyle we are all leading. If you wish to lead a healthy life it is important to realise that you need to take responsibility for the food you eat. You need to educate yourself to understand the effects that processed foods can have on your health and also for those who are obese the effect processed food can have on your |weight loss| .

Foods that are now termed partially hydrogenated vegetable oils contain trans fats, which are harmful. Trans fats increase the bad cholesterol (LDL) and deplete the good cholesterol (HDL) levels. They make arteries rigid and clog them, resulting in heart problems. They cause insulin resistance and contribute to Type 2 diabetes. Trans fats pose a serious overall health risk, much more serious than saturated fats found in meat and dairy products. Don’t be tempted by their claims to improve weight loss.

It can be very tempting to buy processed foods that state that they are “low-calorie” or “healthy” or “diet” or “low sugar” and so on. Despite their labels, they are probably more likely to add to your weight problems and your health risks. Even ready-to-eat meals supplied by the food outlets that seem to make your life comfortable and easy may have used processed food products, so be wary particulary if weight loss is what you are aiming for

Depend more on fresh foods, do not be discouraged just because they are a little more expensive. Eat wholesome fresh foods in the interest of maintaining good health and ensuring healthy weight loss.