Weight Loss
Weight Loss – Why Women Gain Weight!
Weight Loss is a tricky issue as it has only a part of what we eat and but also our metabolism, amount of physical exercise and mental thoughts and beliefs. In this competition Men win. Who loses weigh faster in general? MEN of course and yes you are right; that is not fair. It just is. Lose weight naturally once and for the last time. Here are some helpful tips.
We all have our ideas on why do Women Gain Weight? Now that is the question!
Comfort eating in reaction to stress and boredom, getting married, having babies and becoming less active are the main reasons women put on weight. At least these are often given as the most common reasons.
The Three Sisters: Stress, Boredom and Weight Loss!
This is not the dilemma it seems. Boredom is stressful! Both are states of discomfort and eating is comforting. Stress can be from other things as well, too much input of stimuli, financial problems, loss of health, moving, loosing contact with family and more.
Cravings can be controlled!
What is it you find yourself craving? Cravings are more of a psychological addiction than a physical addiction, bearing little relation to you being hungry. But fighting off those cravings for food (usually high in sugar and fats) can be extremely difficult. Despite the fact that we can all struggle to cope with food cravings scientists and researchers still do not completely understand them. There ARE things you can do to control them — you are in control! You can have weight loss as the control is in your hands.
Identify the Times When You Crave Foods!
Do you know your own triggers? What could be triggering the cravings? Are you bored, lonely, tired, and anxious? Look at ways of dealing with the emotions — if you are tired: take a nap; feeling down: take a brisk walk to boost serotonin levels; lonely: ring a friend, make plans to get together and give yourself something to look forward to. Don’t go for a meal, find something else that would be fun. I remember discovering that some people actually went to the movie to watch the movie, not for the popcorn and sodas. That was an eye opener for me. Plan to keep yourself busy if you know certain times you struggle with cravings.
A Natural Weight Loss Program with solid science behind it in research and support to encourage each person is very important. There are a few who have gone to great ends to develop the Healthy Weight Loss Program and it plan is not only healthy but delicious. Explore via Google on Internet and be sure to see what is available for support. What scientific research stands behind their program? Are they making realistic claims and offers of money back guarantee?
The Daily Tip:
Why are you hungry? It can be misleading. Don’t Confuse Thirst With Hunger. Drink plenty of water or natural fruit juices to stop your stomach feeling empty and eating when you don’t need to. It is believed most of the time when people eat they are actually thirsty. I take a 1 quart glass, add about 3 inches of juice and fill the rest with water. That way I’ve flavored water but without the calories. Now I drink 3 of them a day to flush the toxins from my body. Do your best to limit sodas, even diet sodas, they are not healthy and even the diet ones make you crave sugar. Eat and drink REAL foods to lose weight naturally.
Why lose weight naturally. What is the number ONE Problem. It is in everything we eat that is processed. It is the most common food additive. In any weight loss program, sugar has to go. There just is no room for sugar and Natural Weight Loss Program that you can stick to the rest of your life. For most people going off of sugar for a while may work, but one slip at a pot luck or holiday meal and it’s like a piglet heading up to the troughs, Sugar makes you crave sugar and has no place in a Natural Weight Loss Plan.
Know you are not alone. Work with support of a friend or a group. Keep up the good work and never ever give up on optimum health, you deserve a well planned weight loss plan.
Tana Hamiter – Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment