Weight Loss
Almost everyone trying to lose weight have tried a few quick weight loss programs. We have all been sucked in the large headlines that scream. Lose 10 lbs in the next 7 days and keep it off. We have looked at the advertising material with the beautiful, slim, blond 18 year old claiming that she has been using this program and lost 30 lbs in a very short time. I would have to take that statement with a grain of salt.
Quick weight loss programs are not the safest and healthiest way to lose weight. Sure they will all work for awhile but as soon as you stop using the program you weight goes right back on. They are not balanced and if you are not careful they could do you some harm. So do not stay on them for any extended period. Before you start any weight loss program and especially those of the quick weight loss category you should check with your doctor.
The following are some of the quick weight loss diets that you will find out there: the Cabbage Soup Diet, Aitkin’s Diet, Chicken Soup Diet, 7 Day Diet, Russian Air force Diet, Bread and Butter Diet, Scarsdale Diet, Metabolism Diet, Grapefruit Diet and 3 Day Diet. There are too many out there to list here.
I have experienced the Aitkin’s Diet. This diet really works for me for the first two weeks or so. It is very simple to follow. It has few rules. Just reduce your carbohydrate intake to below 20 carbohydrates a day. You can eat a limited amount of low carbohydrate vegetables and all of the meats, eggs, fish and cheese that you want since they contain no carbohydrates. However, you cannot stay on this diet forever, so after two weeks you are asked to slowly reintroduce some High carbohydrate food back into your diet. It worked for me.
After losing 10 lbs in the first two weeks everytime that I have tried this diet and I must have tried it 10 or 12 times but sadly as soon as I start adding carbohydrates back into my diet my weight starts to come back on. So stick to a balanced diet. A balanced diet is healthy and safe.
Tom Murray
Skype: atom111160
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