Healthy Weight Loss
Healthy Weight Loss
Healthy Weight Loss is basically dependant on a list of “Dos and Don’ts”. The problem is that there are so many people out there offering their opinion on what we should and shouldn’t do to lose weight and many of them who “think” they know, are actually giving you false information.
Here is my list of well researched healthy weight loss tips, I hope you find them helpful.
DON’T…
DON’T forget that although calories count, it is no use counting calories and not taking sensible account of the need to eat healthy weight reducing foods.
DON’T reduce you calories too low as your body will think it is in starvation mode and reduce your metabolism.
DON’T go it alone. Get support from others.
DON’T be fooled by the latest fad diet. If it sounds too good to be true, then it probably is.
DON’T drink your calories – eat them. Solid food provides greater satisfaction and provides the body with what it needs to function optimally.
DON’T let others tell you what’s right for you. You need to lose weight for yourself.
DON’T set unrealistic goals. You should expect to lose about 1-2 pounds per week. That is realistic.
DON’T get distracted. Losing weight takes time.
DO………
· DO monitor your progress. Weighing yourself once a week and taking your measurements. Measurements can often be a better indicator of progress
· DO choose to eat healthy, wholesome foods from all of the food groups. Get the essential nutrients you need, whilst making appropriate choices for weight loss.
· DO exercise. Anything more than what you’re doing now is a plus, but a personally tailored exercise regime will show results much quicker.
· DO eat a protein rich breakfast every day.
· DO eat plenty of fruits, vegetables, to ensure there is plenty of fibre in your diet.
· DO learn positive coping skills so that you don’t turn to food for comfort.
· DO drink at least six 8oz.glasses of water every day.
· DO eat enough food to satisfy you. Starvation is not the way forward
· DO benefit from the experience of others who have successfully lost weight and maintained their weight loss
These are just a few healthy weight loss tips to get you started. I hope you find them helpful
Janet Matthews
skype:lindajanetmatthews
+44 7815614557
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